To be effective in life and to have a healthy balance of work, family, and fun. We need to look after our wellbeing and resist burnout. BlueWren Connections sessions provide strategies for overcoming negative self-thoughts and improving wellbeing.
Professional supervision provides an opportunity for workers to reflect on their practice. Our approach to professional supervision is based in a feminist theory and reflective approach to practice. Professional supervision allows you to provide your agenda, guide the process, remain in control and have your needs met.
Click here to view our professional supervision flyer.
Wellbeing Workshops will provide information and activities that enhance your physical and emotional wellbeing.
The best way to beat stress, especially if it is affecting your health, is to build resilience! When adversity comes your way, a resilient person will respond positively to stress and thrive. BWC Workshops are designed to give you the tools you need to build your resilience.
Benefits for participants include improvements in health awareness and knowledge, physical and mental wellbeing and resilience, energy and vitality, work enjoyment and fulfilment and productivity.
Our programs are tailored for individual groups. We aim to bring about lasting change by providing access to practical and purposeful information, activities and have fun.
Mental fitness workshops are about training the brain to deal with daily stresses without feeling overwhelmed or worried. Through this interactive workshop people will: learn the importance of mental fitness. Be shown practical ways to build their mental strength, flexibility and endurance. (Tailored for working with sporting teams and men’s groups)